Agnes Chow 8000m row
8,000m
Meters
43:57.3
Time
2:44.8
Pace
415
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 100 |
April 11, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.3 | 8,000m | 2:44.8 | 78 | 568 | 18 |
| 8:59.5 | 1,600m | 2:48.5 | 73 | 551 | 18 |
| 8:54.1 | 3,200m | 2:46.9 | 75 | 559 | 18 |
| 8:52.0 | 4,800m | 2:46.2 | 76 | 562 | 18 |
| 8:46.3 | 6,400m | 2:44.4 | 79 | 570 | 18 |
| 8:25.4 | 8,000m | 2:37.9 | 89 | 605 | 18 |
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Workout Graph
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