Agnes Chow 30:00 row
5,302m
Meters
30:00.0
Time
2:49.7
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 99 |
June 04, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,302m | 2:49.7 | 72 | 546 | 17 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 18 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 18 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 18 |
| 24:00.0 | 914m | 3:16.9 | 46 | 457 | 15 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 17 |
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Workout Graph
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