Agnes Chow 5000m row
5,000
Meters
27:57.7
Time
2:47.7
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 105 |
July 12, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:57.7 | 5,000 | 2:47.7 | 74 | 547 | 255 | 17 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 17 |
| 5:36.3 | 2,000 | 2:48.1 | 74 | 545 | 51 | 18 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 549 | 51 | 18 |
| 5:33.9 | 4,000 | 2:46.9 | 75 | 549 | 51 | 18 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 554 | 51 | 18 |
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Workout Graph
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