Agnes Chow 11:10 row
1,431m
Meters
11:10.1
Time
3:54.1
Pace
73
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 86 |
August 05, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 1,431m | 3:54.1 | 27 | 393 | 23 | 110 |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 30 | 106 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 19 | 115 |
| 11:10.1 | 155m | 3:46.1 | 30 | 404 | 12 | 111 |
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