Agnes Chow 5:00 row
949m
Meters
5:00.0
Time
2:38.0
Pace
49
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 85 |
August 05, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 142 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 128 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 137 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 149 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 149 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.