Agnes Chow 40:00 row
7,707m
Meters
40:00.0
Time
2:35.7
Pace
411
Calories
162
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 84 |
August 05, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,707m | 2:35.7 | 93 | 619 | 16 | 162 |
| 8:00.0 | 1,494m | 2:40.6 | 84 | 590 | 16 | 152 |
| 16:00.0 | 1,513m | 2:38.6 | 88 | 601 | 16 | 152 |
| 24:00.0 | 1,527m | 2:37.1 | 90 | 610 | 16 | 162 |
| 32:00.0 | 1,542m | 2:35.6 | 93 | 619 | 16 | 163 |
| 40:00.0 | 1,632m | 2:27.0 | 110 | 678 | 18 | 185 |
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Workout Graph
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