Agnes Chow 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
61
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 118 |
August 16, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 891 | 61 | 28 | 152 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 29 | 113 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 27 | 164 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 28 | 161 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 28 | 162 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 29 | 163 |
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Workout Graph
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