Agnes Chow 6000m row
6,000m
Meters
30:08.0
Time
2:30.6
Pace
325
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 90 |
August 23, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,000m | 2:30.6 | 102 | 652 | 18 | 161 |
| 6:14.3 | 1,200m | 2:35.9 | 92 | 617 | 18 | 148 |
| 6:09.0 | 2,400m | 2:33.7 | 96 | 631 | 18 | 155 |
| 6:01.7 | 3,600m | 2:30.7 | 102 | 651 | 18 | 159 |
| 5:59.6 | 4,800m | 2:29.8 | 104 | 658 | 19 | 168 |
| 5:43.4 | 6,000m | 2:23.0 | 119 | 711 | 19 | 179 |
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Workout Graph
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