Agnes Chow 10000m row
10,000m
Meters
50:10.4
Time
2:30.5
Pace
544
Calories
163
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 88 |
September 02, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.4 | 10,000m | 2:30.5 | 103 | 653 | 18 | 163 |
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 18 | 148 |
| 10:07.5 | 4,000m | 2:31.8 | 100 | 643 | 18 | 157 |
| 10:06.1 | 6,000m | 2:31.5 | 101 | 646 | 18 | 162 |
| 10:03.5 | 8,000m | 2:30.8 | 102 | 650 | 18 | 171 |
| 9:29.1 | 10,000m | 2:22.2 | 122 | 718 | 20 | 179 |
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Workout Graph
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