Agnes Chow 20:00 BikeErg
8,005m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 64 |
| Revolution Count | 1287 |
| Power/kg | 1.73 |
| Drag Factor | 79 |
September 20, 2024 18:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,005m | 2:29.9 | 104 | 657 | 64 |
| 4:00.0 | 1,478m | 2:42.3 | 82 | 581 | 59 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 64 |
| 12:00.0 | 1,596m | 2:30.3 | 103 | 654 | 64 |
| 16:00.0 | 1,623m | 2:27.8 | 108 | 672 | 65 |
| 20:00.0 | 1,712m | 2:20.1 | 127 | 737 | 69 |
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Workout Graph
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