Agnes Chow 20:00 BikeErg
7,507m
Meters
20:00.0
Time
2:39.8
Pace
196
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 74 |
| Revolution Count | 1480 |
| Power/kg | 1.43 |
| Drag Factor | 44 |
October 07, 2024 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,507m | 2:39.8 | 86 | 594 | 74 | 145 |
| 4:00.0 | 1,437m | 2:47.0 | 75 | 558 | 71 | 134 |
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 74 | 144 |
| 12:00.0 | 1,503m | 2:39.6 | 86 | 595 | 74 | 145 |
| 16:00.0 | 1,499m | 2:40.1 | 85 | 593 | 74 | 144 |
| 20:00.0 | 1,574m | 2:32.4 | 99 | 639 | 78 | 158 |
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Workout Graph
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