Agnes Chow 10000m row
10,000m
Meters
53:15.3
Time
2:39.7
Pace
527
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 953 |
| Drag Factor | 104 |
November 25, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.3 | 10,000m | 2:39.7 | 86 | 595 | 18 | 154 |
| 10:55.9 | 2,000m | 2:43.9 | 79 | 573 | 18 | 149 |
| 10:43.0 | 4,000m | 2:40.7 | 84 | 589 | 18 | 152 |
| 10:40.1 | 6,000m | 2:40.0 | 85 | 593 | 18 | 151 |
| 10:35.1 | 8,000m | 2:38.7 | 87 | 600 | 18 | 159 |
| 10:21.2 | 10,000m | 2:35.3 | 93 | 621 | 18 | 161 |
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Workout Graph
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