Agnes Chow 5000m row
5,000m
Meters
25:19.8
Time
2:31.9
Pace
270
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 104 |
January 12, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 5,000m | 2:31.9 | 100 | 643 | 18 | 151 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 19 | 144 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 18 | 150 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 18 | 151 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 18 | 152 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 18 | 159 |
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Workout Graph
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