Agnes Chow v1000m/3:48r...4 row
4,000
Meters
20:12.8
Time
2:31.6
Pace
216
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 4,007 |
| Overall Time | 37:25.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 99 |
March 03, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 4,000 | 2:31.6 | 100 | 645 | 24 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 25 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 24 | |
| r: 3:44 | 1 | |||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 24 | |
| r: 3:32 | 3 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 25 | |
| r: 6:09 | 3 | |||||
| r7 |
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Workout Graph
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