Agnes Chow 20:00 row
3,446
Meters
20:00.0
Time
2:54.1
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 101 |
March 03, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,446 | 2:54.1 | 66 | 519 | 173 | 16 |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 17 |
| 8:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 16 |
| 12:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 16 |
| 16:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 16 |
| 20:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 16 |
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Workout Graph
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