Sérgio Barbosa v15:00/4:00r...5 row
8,037
Meters
36:14.1
Time
2:15.2
Pace
491
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,780 |
| Overall Time | 56:14.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 132 |
October 20, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.1 | 8,037 | 2:15.2 | 141 | 786 | 22 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 20 | |
| r: 4:00 | 282 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | |
| r: 4:00 | 311 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 | |
| r: 4:00 | 605 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | |
| r: 4:00 | 545 | |||||
| 3:14.1 | 230 | 7:01.9 | 5 | 316 | 23 | |
| r1,743 |
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Workout Graph
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