Sérgio Barbosa 4x15:00/5:00r row
13,672
Meters
1:00:00.0
Time
2:11.6
Pace
831
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,490 |
| Overall Time | 1:20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 117 |
October 23, 2025 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,672 | 2:11.6 | 153 | 827 | 20 | |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 21 | |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 21 | |
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 21 | |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 20 | |
| r1,818 |
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Workout Graph
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