Sérgio Barbosa 4x15:00/4:00r row
13,712
Meters
1:00:00.0
Time
2:11.2
Pace
834
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,695 |
| Overall Time | 1:16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 127 |
October 27, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,712 | 2:11.2 | 155 | 832 | 20 | |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 20 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 20 | |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 20 | |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 22 | |
| r1,983 |
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Workout Graph
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