Sérgio Barbosa v15:00/5:00r...5 row
7,441
Meters
32:16.0
Time
2:10.0
Pace
461
Calories
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,961 |
| Overall Time | 57:16.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 111 |
October 28, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.0 | 7,441 | 2:10.0 | 159 | 847 | 24 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 20 | |
| r: 5:00 | 648 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | |
| r: 5:00 | 657 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 30 | |
| r: 5:00 | 346 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 22 | |
| r: 5:00 | 841 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 21 | |
| r: 5:00 | 28 | |||||
| r2,520 |
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Workout Graph
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