Sérgio Barbosa v20:00/5:00r...3 row
13,995
Meters
1:00:00.0
Time
2:08.6
Pace
865
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,310 |
| Overall Time | 1:15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 103 |
November 25, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,995 | 2:08.6 | 165 | 866 | 21 | |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 21 | |
| r: 5:00 | 705 | |||||
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 20 | |
| r: 5:00 | 584 | |||||
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 22 | |
| r: 5:00 | 26 | |||||
| r1,315 |
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Workout Graph
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