Sérgio Barbosa v30:00/5:00r...4 row
12,903
Meters
54:00.0
Time
2:05.5
Pace
816
Calories
| Rest Distance | 4,007 |
|---|---|
| Rest Time | 34:45.0 |
| Overall Distance | 16,910 |
| Overall Time | 1:28:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
| Drag Factor | 103 |
December 06, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,903 | 2:05.5 | 177 | 908 | 25 | |
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 22 | |
| r: 5:00 | 652 | |||||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 27 | |
| r: 9:55 | 1,588 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 27 | |
| r: 9:55 | 1,716 | |||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 27 | |
| r: 9:55 | 51 | |||||
| r4,007 |
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Workout Graph
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