Sérgio Barbosa 4x15:00/4:00r row
13,372
Meters
1:00:00.0
Time
2:14.6
Pace
817
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,444 |
| Overall Time | 1:16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 124 |
January 07, 2026 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,372 | 2:14.6 | 143 | 793 | 19 | |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 20 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 19 | |
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 19 | |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 19 | |
| r2,072 |
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Workout Graph
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reinicio época 2025/2026