Sérgio Barbosa v15:00/4:00r...3 row
10,153
Meters
45:00.0
Time
2:12.9
Pace
614
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,415 |
| Overall Time | 57:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 117 |
January 19, 2026 21:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,153 | 2:12.9 | 149 | 818 | 20 | |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 952 | 21 | |
| r: 4:00 | 611 | |||||
| 15:00.0 | 3,226 | 2:19.4 | 129 | 744 | 20 | |
| r: 4:00 | 639 | |||||
| 15:00.0 | 3,258 | 2:18.1 | 133 | 760 | 20 | |
| r: 4:00 | 12 | |||||
| r1,262 |
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Workout Graph
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