Sérgio Barbosa v15:00/4:00r...7 row
11,000
Meters
51:00.0
Time
2:19.0
Pace
657
Calories
| Rest Distance | 3,988 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,988 |
| Overall Time | 1:19:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
February 01, 2026 12:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,000 | 2:19.0 | 130 | 747 | 21 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 20 | |
| r: 4:00 | 488 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | |
| r: 4:00 | 592 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | |
| r: 4:00 | 747 | |||||
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 19 | |
| r: 4:00 | 611 | |||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 23 | |
| r: 4:00 | 595 | |||||
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 21 | |
| r: 4:00 | 940 | |||||
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 21 | |
| r: 4:00 | 15 | |||||
| r3,988 |
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Workout Graph
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