Sérgio Barbosa v10000m/4:00r...3 row
11,000
Meters
50:35.8
Time
2:17.9
Pace
661
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,847 |
| Overall Time | 1:02:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 115 |
February 07, 2026 18:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.8 | 11,000 | 2:17.9 | 133 | 758 | 26 | |
| 46:58.5 | 10,000 | 2:20.9 | 125 | 730 | 19 | |
| r: 4:00 | 309 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r: 4:00 | 489 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| r: 4:00 | 49 | |||||
| r847 |
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Workout Graph
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