Sérgio Barbosa v10:00/5:00r...4 row
12,487
Meters
55:00.0
Time
2:12.1
Pace
753
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,554 |
| Overall Time | 1:15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 109 |
February 11, 2026 21:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,487 | 2:12.1 | 152 | 822 | 20 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 20 | |
| r: 5:00 | 696 | |||||
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 21 | |
| r: 5:00 | 653 | |||||
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 21 | |
| r: 5:00 | 707 | |||||
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 21 | |
| r: 5:00 | 11 | |||||
| r2,067 |
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Workout Graph
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