Sérgio Barbosa 1x20:00/5:00r row
4,895
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
February 13, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 20 | |
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 20 | |
| r14 |
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Workout Graph
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