Sérgio Barbosa v15:00/4:00r...14 row
10,067
Meters
42:00.0
Time
2:05.1
Pace
656
Calories
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,866 |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 121 |
February 17, 2026 19:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,067 | 2:05.1 | 179 | 914 | 30 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 19 | |
| r: 4:00 | 321 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:30 | 240 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:30 | 236 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:30 | 212 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:30 | 224 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:30 | 206 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:30 | 208 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:30 | 189 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:30 | 217 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:30 | 182 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:30 | 187 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:30 | 190 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:30 | 187 | |||||
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 19 | |
| r2,799 |
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Workout Graph
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