Sérgio Barbosa v15:00/4:00r...4 row
4,256
Meters
18:00.0
Time
2:06.8
Pace
269
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,263 |
| Overall Time | 26:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 113 |
February 23, 2026 20:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,256 | 2:06.8 | 171 | 889 | 30 | |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 19 | |
| r: 4:00 | 542 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:30 | 210 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:30 | 171 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:30 | 84 | |||||
| r1,007 |
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Workout Graph
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