Sérgio Barbosa 3x10:00/5:00r row
6,633
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 141 |
February 25, 2026 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 22 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 23 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 22 | |
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.