Sérgio Barbosa 2x20:00/5:00r row
8,913
Meters
40:00.0
Time
2:14.6
Pace
532
Calories
| Rest Distance | 4,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,886 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 175 |
February 28, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,913 | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 20 | |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 20 | |
| r4,973 |
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Workout Graph
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