Sérgio Barbosa 2x23:00/3:00r row
10,716
Meters
46:00.0
Time
2:08.7
Pace
664
Calories
| Rest Distance | 4,512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,228 |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 103 |
March 02, 2026 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,716 | 2:08.7 | 164 | 864 | 20 | |
| 23:00.0 | 5,502 | 2:05.4 | 177 | 910 | 20 | |
| 23:00.0 | 5,217 | 2:12.2 | 151 | 820 | 20 | |
| r4,512 |
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Workout Graph
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