Sérgio Barbosa 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 112 |
March 12, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 939 | 313 | 18 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 70 | 19 |
| 8:00.0 | 938 | 2:07.9 | 167 | 900 | 60 | 19 |
| 12:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 19 |
| 16:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 19 |
| 20:00.0 | 974 | 2:03.2 | 187 | 990 | 66 | 18 |
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Workout Graph
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