Sérgio Barbosa 22:45 row
5,432
Meters
22:45.1
Time
2:05.6
Pace
358
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 119 |
March 17, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,432 | 2:05.6 | 176 | 907 | 358 | 19 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 100 | 20 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 93 | 20 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 92 | 19 |
| 22:45.1 | 1,101 | 2:09.4 | 161 | 854 | 73 | 19 |
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Workout Graph
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