Sérgio Barbosa v30:00/5:00r...4 row
10,715
Meters
48:00.0
Time
2:14.3
Pace
649
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 13,329 |
| Overall Time | 1:17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
April 06, 2026 21:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,715 | 2:14.3 | 144 | 796 | 22 | |
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 21 | |
| r: 5:00 | 530 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 23 | |
| r: 8:00 | 850 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 | |
| r: 8:00 | 1,234 | |||||
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 22 | |
| r2,614 |
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Workout Graph
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