Sérgio Barbosa 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
517
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 111 |
April 22, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1034 | 517 | 20 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 20 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1050 | 105 | 20 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 990 | 99 | 20 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 1010 | 101 | 21 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1070 | 107 | 22 |
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Workout Graph
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