Sérgio Barbosa v14000m/3:00r...3 row
15,376
Meters
1:06:36.2
Time
2:09.9
Pace
953
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 17,381 |
| Overall Time | 1:19:31.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1413 |
| Drag Factor | 109 |
May 04, 2026 21:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.2 | 15,376 | 2:09.9 | 159 | 858 | 28 | |
| 1:01:36.2 | 14,000 | 2:12.0 | 152 | 828 | 20 | |
| r: 3:00 | 265 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 32 | |
| r: 9:55 | 1,740 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 33 | |
| r2,005 |
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Workout Graph
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