Sérgio Barbosa 21:15 row
4,681
Meters
21:15.0
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 114 |
May 26, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 4,681 | 2:16.1 | 139 | 832 | 295 | 19 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 990 | 99 | 21 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 800 | 80 | 19 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 19 |
| 21:15.0 | 562 | 2:53.4 | 67 | 627 | 34 | 18 |
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Workout Graph
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