Sérgio Barbosa v30:00/5:00r...2 row
7,436
Meters
33:00.0
Time
2:13.1
Pace
455
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 38:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 98 |
June 01, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,436 | 2:13.1 | 148 | 827 | 20 | |
| 30:00.0 | 6,572 | 2:16.9 | 136 | 774 | 19 | |
| r: 5:00 | 641 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 34 | |
| r641 |
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Workout Graph
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