Sérgio Barbosa v30:00/3:00r...4 row
8,995
Meters
38:52.4
Time
2:09.6
Pace
583
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 43:52.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 115 |
June 02, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 8,995 | 2:09.6 | 161 | 899 | 21 | |
| 30:00.0 | 6,952 | 2:09.4 | 161 | 880 | 20 | |
| r: 3:00 | 403 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 35 | |
| 5:52.4 | 1,144 | 2:34.0 | 96 | 694 | 19 | |
| r701 |
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Workout Graph
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