Sérgio Barbosa v20:00/5:00r...5 row
12,220
Meters
52:00.0
Time
2:07.6
Pace
770
Calories
| Rest Distance | 3,571 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,791 |
| Overall Time | 1:17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 116 |
June 05, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,220 | 2:07.6 | 168 | 888 | 22 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 19 | |
| r: 5:00 | 858 | |||||
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 28 | |
| r: 5:00 | 694 | |||||
| 8:00.0 | 1,665 | 2:24.1 | 117 | 705 | 21 | |
| r: 5:00 | 992 | |||||
| 8:00.0 | 1,779 | 2:14.9 | 143 | 787 | 24 | |
| r: 5:00 | 941 | |||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 28 | |
| r: 5:00 | 86 | |||||
| r3,571 |
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Workout Graph
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