Sérgio Barbosa 16000m row
16,000
Meters
1:10:48.3
Time
2:12.7
Pace
967
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1358 |
| Drag Factor | 103 |
July 02, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:48.3 | 16,000 | 2:12.7 | 150 | 819 | 967 | 19 |
| 13:34.6 | 3,200 | 2:07.2 | 170 | 883 | 200 | 19 |
| 13:37.3 | 6,400 | 2:07.7 | 168 | 876 | 199 | 19 |
| 14:01.4 | 9,600 | 2:11.4 | 154 | 834 | 195 | 19 |
| 14:35.5 | 12,800 | 2:16.7 | 137 | 781 | 190 | 19 |
| 14:59.5 | 16,000 | 2:20.5 | 126 | 732 | 183 | 20 |
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Workout Graph
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