Sérgio Barbosa 12000m row
12,000
Meters
55:13.8
Time
2:18.0
Pace
698
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 135 |
July 04, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:13.8 | 12,000 | 2:18.0 | 133 | 758 | 698 | 19 |
| 10:25.2 | 2,400 | 2:10.2 | 158 | 840 | 146 | 19 |
| 10:49.6 | 4,800 | 2:15.3 | 141 | 786 | 142 | 19 |
| 11:28.1 | 7,200 | 2:23.3 | 119 | 711 | 136 | 19 |
| 11:20.3 | 9,600 | 2:21.7 | 123 | 719 | 136 | 19 |
| 11:10.7 | 12,000 | 2:19.7 | 128 | 740 | 138 | 19 |
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Workout Graph
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