Sérgio Barbosa 12000m row
12,000
Meters
54:24.6
Time
2:16.0
Pace
711
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
July 05, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:24.6 | 12,000 | 2:16.0 | 139 | 784 | 711 | 19 |
| 10:25.7 | 2,400 | 2:10.3 | 158 | 840 | 146 | 20 |
| 11:13.5 | 4,800 | 2:20.3 | 127 | 742 | 139 | 19 |
| 12:05.3 | 7,200 | 2:31.1 | 101 | 645 | 130 | 19 |
| 10:45.0 | 9,600 | 2:14.3 | 144 | 792 | 142 | 19 |
| 9:55.1 | 12,000 | 2:03.9 | 184 | 931 | 154 | 20 |
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Workout Graph
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