Sérgio Barbosa 14000m row
14,000
Meters
1:02:55.3
Time
2:14.8
Pace
833
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 249 |
July 17, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:55.3 | 14,000 | 2:14.8 | 143 | 794 | 833 | 20 |
| 11:54.6 | 2,800 | 2:07.6 | 168 | 881 | 175 | 19 |
| 12:25.8 | 5,600 | 2:13.1 | 148 | 806 | 167 | 21 |
| 12:55.5 | 8,400 | 2:18.4 | 132 | 756 | 163 | 21 |
| 13:22.1 | 11,200 | 2:23.2 | 119 | 713 | 159 | 20 |
| 12:17.1 | 14,000 | 2:11.6 | 153 | 825 | 169 | 19 |
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Workout Graph
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