Sérgio Barbosa 12000m row
12,000
Meters
54:54.0
Time
2:17.2
Pace
706
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 170 |
August 03, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.0 | 12,000 | 2:17.2 | 135 | 771 | 706 | 20 |
| 9:58.0 | 2,400 | 2:04.5 | 181 | 921 | 153 | 20 |
| 11:09.0 | 4,800 | 2:19.3 | 129 | 758 | 141 | 19 |
| 11:24.8 | 7,200 | 2:22.6 | 121 | 714 | 136 | 20 |
| 11:24.6 | 9,600 | 2:22.6 | 121 | 715 | 136 | 21 |
| 10:57.7 | 12,000 | 2:17.0 | 136 | 766 | 140 | 21 |
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Workout Graph
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