Sérgio Barbosa 14000m row
14,000
Meters
1:03:00.7
Time
2:15.0
Pace
846
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 109 |
August 11, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.7 | 14,000 | 2:15.0 | 142 | 805 | 846 | 19 |
| 11:28.3 | 2,800 | 2:02.9 | 188 | 946 | 181 | 20 |
| 12:57.2 | 5,600 | 2:18.7 | 131 | 796 | 172 | 19 |
| 13:10.1 | 8,400 | 2:21.0 | 125 | 738 | 162 | 19 |
| 13:24.3 | 11,200 | 2:23.6 | 118 | 707 | 158 | 19 |
| 12:00.9 | 14,000 | 2:08.7 | 164 | 863 | 173 | 21 |
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Workout Graph
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