Sérgio Barbosa 3x20:00/4:00r row
13,869
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 104 |
August 12, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,869 | 2:09.7 | 160 | 851 | 21 | |
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 19 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 789 | 21 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 879 | 23 | |
| r1,131 |
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Workout Graph
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