Sérgio Barbosa 4x2000m/8:00r row
8,000
Meters
32:45.8
Time
2:02.8
Pace
516
Calories
| Rest Distance | 4,401 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,401 |
| Overall Time | 1:04:45.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 109 |
September 15, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.8 | 8,000 | 2:02.8 | 189 | 944 | 24 | |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 987 | 24 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 24 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 24 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 931 | 24 | |
| r4,401 |
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Workout Graph
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