Sérgio Barbosa 2x7000m/5:00r row
14,000
Meters
1:03:56.9
Time
2:17.0
Pace
820
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,814 |
| Overall Time | 1:13:56.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
| Drag Factor | 112 |
September 17, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.9 | 14,000 | 2:17.0 | 136 | 769 | 19 | |
| 31:17.4 | 7,000 | 2:14.1 | 145 | 801 | 19 | |
| 32:39.5 | 7,000 | 2:19.9 | 128 | 738 | 20 | |
| r814 |
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Workout Graph
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